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	<title>This is रायन &#187; when</title>
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		<title>Being an Active Vegetarian Woman(Part 1): Protein</title>
		<link>http://ryanwiancko.com/2010/07/30/being-an-active-vegetarian-womanpart-1-protein/</link>
		<comments>http://ryanwiancko.com/2010/07/30/being-an-active-vegetarian-womanpart-1-protein/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 00:19:30 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how much]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[when]]></category>
		<category><![CDATA[woman]]></category>
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		<description><![CDATA[A lot of people dive into the vegetarian or even vegan lifestyle and don&#8217;t do enough proper research for what your body has been getting from meat over the course of your life.  You could write an entire book on how to properly transition from a meat to non-meat diet but for today I am [...]]]></description>
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