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	<title>This is रायन &#187; vegan</title>
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	<link>http://ryanwiancko.com</link>
	<description>Blogging outside the box since 2009</description>
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		<title>Reason #47 why Baltimore is awesome: One World Cafe&#8217;s Vegan carrot cake cupcakes</title>
		<link>http://ryanwiancko.com/2011/02/13/reason-47-why-baltimore-is-awesome-one-world-cafes-vegan-carrot-cake-cupcakes/</link>
		<comments>http://ryanwiancko.com/2011/02/13/reason-47-why-baltimore-is-awesome-one-world-cafes-vegan-carrot-cake-cupcakes/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 02:36:52 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Baltimore]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[baltimore]]></category>
		<category><![CDATA[baltimore is awesome]]></category>
		<category><![CDATA[carrot cake]]></category>
		<category><![CDATA[cupcake]]></category>
		<category><![CDATA[reason]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
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		<description><![CDATA[The love of my life brought me back a vegan carrot cake cupcake from One World Cafe, right across from Johns Hopkins and as I was savoring one of the most delicious cupcakes I have ever eaten I realized that the world needs to know about this!  You are going to be totally hard pressed [...]]]></description>
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		<title>Being an Active Vegetarian Woman(Part 1): Protein</title>
		<link>http://ryanwiancko.com/2010/07/30/being-an-active-vegetarian-womanpart-1-protein/</link>
		<comments>http://ryanwiancko.com/2010/07/30/being-an-active-vegetarian-womanpart-1-protein/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 00:19:30 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how much]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[when]]></category>
		<category><![CDATA[woman]]></category>
		<guid isPermaLink="false">http://ryanwiancko.com/?p=417</guid>
		<description><![CDATA[A lot of people dive into the vegetarian or even vegan lifestyle and don&#8217;t do enough proper research for what your body has been getting from meat over the course of your life.  You could write an entire book on how to properly transition from a meat to non-meat diet but for today I am [...]]]></description>
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		<title>Day 2 &#8211; New York City</title>
		<link>http://ryanwiancko.com/2010/01/16/day-2-new-york-city/</link>
		<comments>http://ryanwiancko.com/2010/01/16/day-2-new-york-city/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 05:46:11 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[New York City]]></category>
		<category><![CDATA[battery park]]></category>
		<category><![CDATA[bridges]]></category>
		<category><![CDATA[day 2]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[surpreme court]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[walls st]]></category>
		<category><![CDATA[wtc]]></category>
		<guid isPermaLink="false">http://ryanwiancko.com/?p=189</guid>
		<description><![CDATA[So today was the first day where I was left to my own devices to explore this amazing city, and explore I did.  I set out on foot from the East end of Grand street and walked over the FDR parkway onto this awesome bike path that goes all along the south side of the [...]]]></description>
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