happy = sad = happy = sad

It is only our human ego’s that apply ‘positive’ or ‘negative’ labels to emotions.  In reality happy and sad are like hot and cold, it’s the exact same neurons and nerves firing in probably 99.9% the same way but our brains have been trained to interpret them differently when in fact as far as the sensation goes it’s nearly identical, it just is.

In the same way emotions are like that, they just are, neither good nor bad.  They act as beams of brilliant light that shine upon the dark recesses of ourselves and if you don’t turn away because of how you’ve been taught to interpret them you can see and learn amazing things about yourself that have always been shrouded in darkness..