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	<title>This is रायन &#187; Health</title>
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	<description>Blogging outside the box since 2009</description>
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		<title>Being an Athletic Vegetarian Woman(Part 2): Carbs</title>
		<link>http://ryanwiancko.com/2010/09/12/being-an-athletic-vegetarian-womanpart-2-carbs/</link>
		<comments>http://ryanwiancko.com/2010/09/12/being-an-athletic-vegetarian-womanpart-2-carbs/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 10:57:34 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[compete]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[woman]]></category>
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		<description><![CDATA[Well in the first part of this series we discussed protein and what you as a Vegetarian Athlete can do to ensure your body has exactly what it needs and just how much that is.  Today we are going to go over a topic that certainly has received the bulk of the press when it [...]]]></description>
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		<title>Being an Active Vegetarian Woman(Part 1): Protein</title>
		<link>http://ryanwiancko.com/2010/07/30/being-an-active-vegetarian-womanpart-1-protein/</link>
		<comments>http://ryanwiancko.com/2010/07/30/being-an-active-vegetarian-womanpart-1-protein/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 00:19:30 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how much]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[when]]></category>
		<category><![CDATA[woman]]></category>
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		<description><![CDATA[A lot of people dive into the vegetarian or even vegan lifestyle and don&#8217;t do enough proper research for what your body has been getting from meat over the course of your life.  You could write an entire book on how to properly transition from a meat to non-meat diet but for today I am [...]]]></description>
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		<title>Studies show Alcohol Worsens allergies and asthma symptons</title>
		<link>http://ryanwiancko.com/2010/06/18/studies-show-alcohol-worsens-alergies-and-asthma-symptons/</link>
		<comments>http://ryanwiancko.com/2010/06/18/studies-show-alcohol-worsens-alergies-and-asthma-symptons/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 06:27:25 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[bronchitis]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[histamines]]></category>
		<category><![CDATA[suffer]]></category>
		<category><![CDATA[wine]]></category>
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		<description><![CDATA[The New York Times has recently published an article this week quoting a couple of studies that demonstrated that regular alcohol consumption increases the severity and frequency of allergy and asthma symptons for those with pre-existing conditions. In one study in Sweden in 2005, scientists looked at thousands of people and found that compared with [...]]]></description>
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